Fit Chick Spotlight: Brittany Johnson
For the longest time I have wanted to include interviews on FitChicks. Overall, I want readers to put living a “healthy lifestyle” into perspective. Anyone can decide to be healthy at any time… Continue reading
Category Archive: workouts
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6 Fitness Apps That Will Help You Reach Your New Years Resolution
I’m sure I am not the only one who made some fitness related New Years resolutions. Whether you want to start your fitness journey or continue it, it is never to late to… Continue reading
How To Stay Fit During A Vegas Vacation
The first time I went to Vegas I spent the weeks before working out more than usual. Most people want their body to be more in shape for a vacation, especially a Vegas one. However anyone who… Continue reading
How to Stay Healthy During The Holidays
Everyone gains weight during the holiday season. It’s undeniable but it’s not completely unavoidable. I know it maybe seem like you gained a trillion pounds whenever you eat all that turkey and apple… Continue reading
Make Squats More Fun With These Variations
By Lola George (contributing writer) I believe that variety is the spice of life. As a personal trainer, I enjoy sharing new exercises with my clients to prevent boredom and plateau in their… Continue reading
Afforable & Fabulous Workout Clothes
Most of the time when I workout I throw on an old tee shirt, some Soffe shorts, and my trusty Nike Free Runs. What you wear during a workout doesn’t matter as much… Continue reading
August Workout Playlist + Life Updates
I can’t believe that summer is basically over! September will be here in just a couple weeks now and I truly cannot believe how fast this year is going by. For me this summer… Continue reading
5 Fun Ways to Reach Your Summer Body
It’s that time of year everybody, summerrrr! If you’re like most other young women in the world you are currently either … A. Walking around with your perfect body completely ready for bathing suit… Continue reading
Fitness Slippin’
I cannot remember the last time I’ve worked out or been to the gym. Yes, it’s been that long probably about a month. Being busy is not an excuse to not workout, but… Continue reading
Intense 5 – Minute Workouts
So just last night I realize today is the eve before New Year’s Eve, where did the time go I swear it was just Thanksgiving! I thus far do not have any plans for… Continue reading